Ottawa Swim Club

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Competitive Level Practice Schedule

Swimmers Going To Practice – Swimmers After Practice – Mileage

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
This is the SENIOR regular weekly practice schedule unless indicated differently
6:00-8:00am Orléans Recreation	5:30-7:30am Sawmill Creek	5:30-7:30am Sawmill Creek	5:30-7:30am Sawmill Creek	am: no practice	5:30-7:30am Sawmill Creek	6:00-8:00am Sawmill Creek
pm: no practice	pm: no practice	4:30-5:30pm OSSC (Dryland) Seniors	pm: no practice	4:30-5:30pm OSSC (Dryland) Seniors	pm: no practice	6:00-8:00pm Sawmill Creek

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
This is the JUNIOR regular weekly practice schedule unless indicated differently
6:00-8:00am Orléans Recreation	5:30-7:30am Sawmill Creek	5:30-7:30am Sawmill Creek	5:30-7:30am Sawmill Creek	am: no practice	5:30-7:30am Sawmill Creek	6:00-8:00am Sawmill Creek
pm: no practice	pm: no practice	pm: no practice	pm: no practice	pm: no practice	pm: no practice	6:00-8:00pm Sawmill Creek

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
This is the COMPETITIVE II regular weekly practice schedule unless indicated differently
6:00-8:00am Orléans Recreation	am: no practice	5:30-7:30am Sawmill Creek	5:30-7:30am Sawmill Creek	am: no practice	5:30-7:30am Sawmill Creek	6:00-8:00am Sawmill Creek
pm: no practice	pm: no practice	pm: no practice	pm: no practice	pm: no practice	pm: no practice	6:00-8:00pm Sawmill Creek

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
This is the COMPETITIVE I regular weekly practice schedule starting September 7th, 2007.
7:00-8:00am Orléans Recreation	am: no practice	am: no practice	am: no practice	am: no practice	am: no practice	am: no practice
pm: no practice	5:00-6:00pm Ray Friel Centre	pm: no practice	5:00-6:00pm Ray Friel Centre	pm: no practice	5:00-6:00pm Ray Friel Centre	pm: no practice

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